

# Event Details

- **Event Name**: WHOLE SELF — IFS-informed somatic healing :: 1-Day Workshop | AUCKLAND
- **Event Start and End Date**: Sun, 15 Feb, 2026 at 10:00 am – Sun, 15 Feb, 2026 at 05:30 pm
- **Event Description**: Using IFS-informed somatic practice, connect with inner parts to gently integrate them into a harmonious whole.About this EventThere are sometimes parts within us that don’t feel good: anxious parts, timid parts, fearful parts, angry parts, parts that want to hide, parts that struggle to state what you want…And in other corners of ourselves, parts can get upset about those parts. They say things like, ‘why are you so broken? Why can’t you just live life fully? We’re missing out!’And a battle can ensue. Tension. Plus all the original pain of whatever you’re dealing with.There is a way to bring all these parts together into harmony AND find your power — to get your SELF into the CEO seat of your life and get momentum. To embody this Self means coming home to your wholeness, power and ease.This is the work of Internal Family Systems (IFS), guided by mindful-somatics.In this one-day workshop, WHOLE SELF invites you to connect with the parts of yourself that hold pain, fear, negative self-talk, or disconnection, and gently integrate them into a harmonious whole. We’ll explore how your body and (sub-conscious) mind work together to create a sense of balance, healing, and inner wholeness.IN THIS ONE-DAY WORKHOP, YOU CAN:Understand the nervous system mechanics behind your emotions, behaviors, and inner patterns — so you can see the map of what's been going on underneath the surface.Understand subconscious patterns and hidden beliefs that are holding you back.Heal unresolved pain by gently addressing and transforming emotional wounds held by specific parts of your psyche.Tap into greater self-compassion and self-love naturallyConnect with your core Self and support this to be in the CEO seat of your life.Learn tools to balance your emotions and find resilience with the big feelings that come upIncrease your resilience with empowered ways to relate to challenges and sticky things that come up in your lifeStop with inner conflict and begin to collaborate and listen to all parts of yourselfGet more clarity in decision-making by listening to all parts of yourself and align your choices with your true needs and values.Deeply connect with your body and access the wisdom and insight that’s there.Connect with others who are on a healing and growth journey like youReturn to joy and lightness as you release protective mechanisms and emotional burdensPractical integration as you find actionable insights and practices to bring your healing into your daily life.OUR WORK TOGETHER INCLUDES:Guided somatic practicesIFS-informed parts workNervous system pyschoeducation and practicePartnered or small group processes (optional)Integration tools to support you after the workshopOptional check-ins and support from the group &amp; meThe added gift of doing your healing/growth work in a group:Healing doesn’t happen in isolation. But there may very well be parts that try to keep you alone...There’s immense power in allowing others hold you and join you on your healing/awareness journey. It’s a kind of corrective experience.And you amplify your transformation by witnessing their journey too — you deeply learn from their experiences while staying rooted in your own process.Plus, you can meet some rad allies.Working in a group also makes it more affordable.Find out more + apply for your spot nowWHO IS THIS FOR?Whether you’re feeling stuck in inner conflict, overwhelmed by emotions, or disconnected from your self, WHOLE SELF is designed to meet you where you’re at and support your journey toward harmony and wholeness.We welcome anyone who is navigating challenges such as:Struggling to set boundaries without guilt or fear of rejectionFeeling caught in patterns of overthinking or disconnection from the present momentBattling inner self-criticism or negative self-talkFacing indecision or a lack of clarity about life directionNavigating relationship challenges, like anxious or avoidant attachmentHolding onto emotional baggage from childhood, family or breakupsLonging to live authentically without being held back by insecurities or people-pleasing tendenciesWanting to feel more love and compassion for yourselfSeeking resilience to handle life’s challenges with calm and confidenceWanting to get out of repetitive patterns or the "Groundhog Day" of daily lifeThis trauma-informed, somatic, and Internal Family Systems-informed workshop is for you if you’re ready to break free from the cycles that keep you stuck, integrate your inner parts into a harmonious whole, and cultivate a life that feels more aligned, joyful, and authentic.WHO’S FACILITATING? works internationally as a mindful-somatic practitioner and facilitator informed by Internal Family Systems. With a focus on trauma-informed nervous system ‘parts’ work, Caitlyn works with people to heal trauma and knotty issues in their mind, relationships, family, sexuality and purpose. Her influences include mindfulness, meditation, Bwiti (an African wisdom tradition), Tantra, psychodrama, nature, and ritual. She’s recently been based in Gabon, Africa studying the Bwiti tradition. Caitlyn is also a facilitator with ISTA, an international school for sacred sexual shamanism.WHEN AND WHERE?10am - 5.30pm | Sunday 15 FebBlockhouse Bay Boat Club, Auckland (Beach End of Endeavour Street, Walk through park to the point)HOW MUCH?Single ticket: $187Double ticket: $335 (save 10%)Scholarships may be available upon request, where applicableFind out more + apply for your spot nowFAQsSee here and if you have more Qs, contact us. 
- **Event URL**: https://allevents.in/auckland/whole-self-—-ifs-informed-somatic-healing-1-day-workshop-|-auckland/100001979298509122
- **Event Categories**: workshops, health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com.au%2Fe%2Fwhole-self-ifs-informed-somatic-healing-1-day-workshop-auckland-tickets-1979298509122
- **Ticket Price Range**: min: 202.09, max: 202.09, currency: NZD

## Event venue details

- **city**: Auckland
- **state**: AU
- **country**: New Zealand
- **location**: 91 Endeavour Street
- **lat**: -36.9310287
- **long**: 174.7015618
- **full address**: 91 Endeavour Street, 91 Endeavour Street, Auckland, New Zealand

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Caitlyn Cook (https://allevents.in/org/caitlyn-cook/23756298)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/fcd0ff8ec8f6334bf0edc6452d2a5bbc5dd5421a866cd90df9fc15b119bb876d-rimg-w940-h470-dc462e2f-gmir.jpg?v=1767484957
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=WHOLE+SELF+%E2%80%94+IFS-informed+somatic+healing+%3A%3A+1-Day+Workshop+%7C+AUCKLAND&date=15+Feb

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 15 Feb, 2026 at 10:00 am
- **Q**: Where is the event happening?
  - **A:** 91 Endeavour Street, 91 Endeavour Street, Auckland, New Zealand
- **Q**: What is the ticket price?
  - **A:** starting from 202.09 up to 202.09 NZD
- **Q**: Who is organizing the event?
  - **A:** Caitlyn Cook
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, meditation
- **Q**: Where can I find ticket details about WHOLE SELF — IFS-informed somatic healing :: 1-Day Workshop | AUCKLAND ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "WHOLE SELF — IFS-informed somatic healing :: 1-Day Workshop | AUCKLAND",
        "image": "https://cdn-az.allevents.in/events10/banners/fcd0ff8ec8f6334bf0edc6452d2a5bbc5dd5421a866cd90df9fc15b119bb876d-rimg-w940-h470-dc462e2f-gmir.jpg?v=1767484957",
        "startDate": "2026-02-15",
        "endDate": "2026-02-15",
        "url": "https://allevents.in/auckland/whole-self-—-ifs-informed-somatic-healing-1-day-workshop-|-auckland/100001979298509122",
        "location": {
            "@type": "Place",
            "name": "91 Endeavour Street",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "91 Endeavour Street",
                "postalCode": "0600",
                "addressLocality": "Auckland",
                "addressRegion": "AU",
                "addressCountry": "NZ"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "-36.9310287",
                "longitude": "174.7015618"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Using IFS-informed somatic practice, connect with inner parts to gently integrate them into a harmonious whole.",
        "offers": [
            {
                "@type": "AggregateOffer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "NZD",
                "availabilityStarts": "2026-03-30",
                "availabilityEnds": "2026-02-15",
                "validFrom": "2026-03-30",
                "lowPrice": "202.09",
                "highPrice": "202.09",
                "price": "202.09",
                "url": "https://allevents.in/auckland/whole-self-—-ifs-informed-somatic-healing-1-day-workshop-|-auckland/100001979298509122"
            },
            {
                "@type": "Offer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "NZD",
                "availabilityStarts": "2026-03-30",
                "availabilityEnds": "",
                "validFrom": "2026-03-30",
                "url": "https://allevents.in/auckland/whole-self-—-ifs-informed-somatic-healing-1-day-workshop-|-auckland/100001979298509122",
                "price": "202.09",
                "name": "General Admission"
            }
        ],
        "organizer": [
            {
                "@type": "Organization",
                "name": "Caitlyn Cook",
                "url": "https://allevents.in/org/caitlyn-cook/23756298",
                "description": "Caitlyn Cookis a South African-New Zealand multidisciplinary artist, international mindful sexuality coach, shamanic practitioner, writer and speaker. Caitlyn’s work centres embodiedness and explores themes of freedom, authenticity, intimacy, desire, trust, affect, vulnerability, power, enchantment and spirituality.Caitlyn suffered from clinical depression, anxiety, and disordered eating for most of her twenties. Her explorations in perofrmance art, Tantra, shamanism and sexual alchemy, acting, psychodrama, mindfulness, the senses, movement have unlocked healing and continue to create more possibility in her life. She now shares this work in multidiscplinary group and 1:1 experiences.Caitlyn has a playful, no BS, and accessible way of teaching embodiment, mindful sexuality and spiritual/personal development. She celebrates the power of the body and vulnerability and sees this as the place for healing, connection, and empowered living."
            }
        ]
    }
]
```